It seems we in the UK are listening to the healthy eating messages and slowing down a little in the mornings to enjoy breakfast once more. No more breakfasts on the run for us and those dodgy breakfast bars are relegated to the bin or back of the desk drawer!
10 Energising Breakfast Ideas
Try any single serving or combination of the breakfasts below to kick start your day. Lean protein and complex carbohydrates are proven to help your body produce a slow release of energy – that’ll help you last until lunch!
Here are 4 great ideas - if you want to see more register your […]
10 Great Healthy Habits
Here is an example of some of our top 10 Healthy Habits - register your email address to receive a PDF of all 10….
1. Always eat breakfast. Make sure it contains some protein or some complex carbohydrates (ie porridge) to give you energy all morning
2. Don’t ignore hunger pangs. Your body is […]
Read todays blog on breakfast cereals, it includes how to avoid falling into the trap of eating super sized portions and a comparison of popular cereals against healthier alternatives, take a look and see if your favourites are in here..
Read all about the best and healthiest options for chocolate this Easter and find a recipe for Wholemeal Hot Cross Buns on our recipes section by clicking the link in the left column on our home page.
This is the new regular Life Doctor Healthy Eating blog - keep coming here for all the latest comments on healthy living.
What are the top ten new years resolutions and what top tips do we have for ensuring you make yours a reality this year?
Read this Christmas newsletter that includes; Top tips for a healthier xmas, a special offer for our newsletter readers and Countdown to Christmas – your last minute checklist to ensure you’re ready for the festive season!
We heard alot about the difficulties Jamie had implementing his plans - tough opposition from some parents and many of the kids too. This article explains WHY these foods are bad for us and our children and gives a few food replacement ideas too.
Life Doctor reviews and explains this weeks celebrity craze - the Maple Syrup Diet - apparently a favourite of Beyonce..
