Healthy eating has just got really SIMPLE
It's great to see that attitudes are finally changing towards healthy eating, we're apparently becoming more conscious of what we eat and where it comes from. The message is finally getting through that diets don't work and healthy eating is the only route to take for a long, healthy and energy filled life.
But the biggest challenge for many people now is to translate all the healthy advice into real meals for busy people. For example, how does 5 a day become breakfast lunch and dinner? Or what are 'wholegrains' and when do you need to eat them?
This is where we can assist you with practical advice, tailored to suit you and your life commitments.
We offer the following services:
- A FREE monthly newsletter packed with information & offers
- Personal consultations
- "6 SIMPLE steps to healthy eating"
- Workshops & Talks
- A VIP Healthy Living Club
- Meal planning & grocery shopping service
- Staff well being days
- Healthy eating theme days at work
Many people we talk to think they are eating healthily but can't understand why they still feel tired, have no energy or can't lose some excess pounds.
Do you really eat healthily?
Take a look at this simple list of questions to see if you really have grasped the concept of healthy eating or may need a little more help:
If you've got it right you should;
- be feeling good, consistently - have you felt a real increase in energy?
- have noticed a marked improvement in your work - are you more productive & thinking more clearly during the day?
- have noticed your body is changing shape naturally - have you been easily losing excess pounds or is your body easily maintaining a healthy weight for you?
- have felt a reduction in cravings or minor headaches - can you really feel these benefits?
- have hardly any packets, jars, ready meals or snacks left in the house?
- be throwing away less fruit & vegetables as you've started using more of them in meals?
If you've answered yes to all 6 questions you've got healthy eating off to a tee and our regular newsletters should just keep you updated with all the latest Healthy Living news. If you got less than 6 right you may need to review what you're doing in more detail.
Do you have any of these eating habits?
We have found many people are using a combination of healthy eating advice and old 'dieting' habits. These include:
- Eating 'diet' products such as puddings, yoghurts or 'healthy option' meals
- Skipping meals altogether or depriving themselves
- Using 'diet' breakfast cereals that still contain high sugars
- Drinking 'diet' drinks especially fizzy ones.
- Snacking on cereal bars or 'healthy' versions of junk foods such as cakes & biscuits
If you answered yes to any of the above actions you are probably still using a mixture of old and new habits. You should see some great benefits by completing the transition to healthier eating.
If you want to learn how to eat healthily for life - the SIMPLE way...
Just give us a call to discuss which of our service options might help you on 01189 773595 or email us at information@lifedoctorltd.co.uk.
What our clients have to say...
"As a 42 year old MD of my own business and always busy, I have never felt better since working with Life Doctor."
"If you want to work with someone truly unique to help you feel great and get the most out of the one body we are given, contact Life Doctor for an overhaul - you'll be glad you did"
The Nation Turns to Breakfast Again..
It seems we in the UK are listening to the healthy eating messages and slowing down a little in the mornings to enjoy breakfast once more. No more breakfasts on the run for us and those dodgy breakfast bars are relegated to the bin or back of the desk drawer!
Read full post »
